Your Wisdom Journey starts here
Welcome to Mindful Motherhood, a space dedicated to empowering ALL women and families in El Paso, TX. We believe in the innate wisdom we have as parents and as women, a source of the feminine and the power of conscious creation, from fertility to nurturing life's full spectrum of experiences. Join our community and discover your strength.
My journey, your empowerment
My name is Karyna Blake, and as a woman nearing 40, my lifelong dream of being 'Mama' found its true calling in my own birth experience. This is a picture of where I brought my daughter into this world, the room where we now sleep. Since 19, I've known the man who would share this journey, and a vision of a peaceful waterbirth guided me. With a background in early childhood development and psychology, I’ve spent my life preparing to be a parent and absorbing wisdom. My 20 years in Veterinary Medicine, a decade specializing in Holistic Wellness, and earning various healing/rehabilitation certifications enhanced my research into the mind-body connection. Many seeking alternative care for their furry family member were usually looking for ways to improve the quality of life. I was a hospice nurse for the animals and a grief counselor for the family.
My own wonderful home water birth, though without my doula, solidified my resolve to help women navigate this profound journey. Becoming a certified La Matrona Quantum Doula aligned all my passions, birth, grief, and the Divine. My dream is to connect women and families to their individual power, creating ripples of positive mind-body awareness from the moment they envision bringing life into this world. This understanding cultivates the value of every life, reminding us that we are one with the universe, the source within.
Growing a village, awakening the divine feminine
At Mindful Motherhood, we believe in 'growing a village like growing a garden' and 'awakening the divine feminine.' My unique approach stems from an embodied understanding of self, fostering resilience through life's most challenging and chaotic times. Here, you'll find kindness, love, and a deep sense of belonging – a community recognizing our oneness with everything. I guide individuals to look inward, converse with their bodies, and understand the profound power of our brains, hearts, and fascia. We explore how best to nourish ourselves, recognizing food as our first medicine and honoring plant medicine practices deeply rooted in beautiful belief systems and indigenous cultures.
A holistic sanctuary for life's ceremonies
If there's one thing to remember about Mindful Motherhood, it's that we are the community the world has been asking for. We offer a homeschooling-friendly sanctuary focused on empowering women, mothers, and girls – and their families – to navigate life's incredible chaos and beauty. We see birth as a sacred ceremony, a ritual to understand pre-pregnancy for a beautiful mind-body connected experience for mother, child, and family. We support postpartum mind, body, and soul, guide partners in best support, include children in birth knowledge, and offer solace through grief: abortion, child loss, pet loss, and familial loss. We empower healing from generational trauma by understanding our fascia – our quantum computer – to reveal that we are the universe, the source, the stars, the ocean; as above, so below.
"Mindful Motherhood transformed my understanding of myself and my journey into motherhood. Their holistic approach and deep compassion made all the difference."
A mindful mother from El Paso, TX